Healthy Minds Program

Meditation & mindfulness practices may directly support you in reducing the intensity of intrusive thoughts, regulating your nervous system, and developing new skills for processing emotions. The Healthy Minds Program is a podcast style blend of skills practices as educational lessons to aid you in understanding why and how these practices support healing - BONUS! It’s also completely free. You can find it at this link: https://hminnovations.org/meditation-app

Suicide Support

For many, suicidal thoughts and ideation can be distressing. Whether you are suffering from these experiences, or are hoping to gain knowledge about how to support someone who is, this resource, created by Carly Boyce, may be of help.

https://www.tinylantern.net/suicide-intervention-resources

Therapeutic Readings

The Myth of Normal - Gabor & Daniel Mate

The Wisdom of Anxiety - Sheryl Paul

My Grandmother’s Hands - Resmaa Menakem

When Love Meets Fear - David Richo

Living Beautifully with Uncertainty and Change - Pema Chodron